Relationship difficulties can be painful and confusing. You might be feeling disconnected, stuck in repeated conflict, struggling with trust, or unsure how to communicate without things escalating. Some people come on their own to work on relationship patterns; others come as a couple to strengthen connection and repair.

Signs Relationship Concerns May Be Affecting You

You might notice:

• Repeated arguments or feeling stuck in the same cycle

• Feeling unheard, criticised, or misunderstood

• Disconnection, loneliness, or resentment

• Difficulty communicating needs or boundaries

• Trust issues, jealousy, or insecurity

• Conflict about parenting, family, money, or life direction

• Avoiding difficult conversations to keep the peace

• Anxiety about the relationship or its future

• Intimacy difficulties or feeling emotionally distant

• Feeling unsure whether to repair, reset, or separate

How therapy can help

We offer calm, confidential, evidence-based therapy tailored to your needs (individual or couples). Together we can:

• Understand the patterns that keep conflict or distance going

• Strengthen communication and boundaries

• Support emotional regulation during difficult conversations

• Work with attachment needs, trust, and repair

• Support clearer decisions and steadier connection over time

Appointments are available in Spring Hill & Wynnum

We offer relationship counselling for both individuals and couples at our Spring Hill and Wynnum rooms, as well as via telehealth.