Depression
Depression can affect how you feel, think, and function day-to-day. It may show up as a persistent low mood, but it can also look like numbness, irritability, exhaustion, or losing interest in things that used to matter. If you’re struggling, you don’t have to carry it alone.
An estimated 8% of Australians experienced an Affective Disorder (including depression).
Australian Institute of Health and Welfare
Signs Depression May Be Affecting You
You might notice:
Feeling low, flat, numb, or hopeless
Losing interest or enjoyment in life
Fatigue and low motivation
Changes in sleep (too much or too little)
Changes in appetite or weight
Difficulty concentrating or making decisions
Increased self-criticism or guilt
Withdrawing from people
Feeling like everything takes more effort than it should
Thoughts of not wanting to be here (if this is present, urgent support is important)
How Therapy Can Help
We offer calm, confidential, evidence-based therapy tailored to you. Together we can:
Make sense of what’s contributing to depression
Build practical strategies to improve mood and daily functioning
Work with unhelpful thinking patterns and self-criticism
Support relationships, boundaries, and life stressors
Help you reconnect with meaning, motivation, and hope
Appointments in Spring Hill and Wynnum
Appointments are available in Spring Hill, Wynnum, and via telehealth.