Grief & Loss

Grief is a natural response to loss, but it can feel overwhelming, confusing, and deeply personal. You may be grieving a person, a relationship, health, fertility, a role, or a future you expected. Support can be valuable when grief feels heavy or hard to carry alone.

Signs Grief May Be Affecting You

You might notice:

• Waves of sadness, anger, guilt, or numbness

• Difficulty sleeping or concentrating

• Feeling stuck, disconnected, or not yourself

• Intrusive memories or strong triggers

• Changes in appetite or energy

• Feeling overwhelmed by daily responsibilities

• Avoiding reminders of the loss, or feeling consumed by them

• Anxiety about the future or fear of further loss

• Relationship strain during grief

• Feeling unsure how to “move forward”