Post-Traumatic Stress
Disorder (PTSD)

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After trauma, it’s common to feel on edge, unsafe, or “stuck” in the past—even when the event is over. PTSD can affect sleep, mood, relationships, and daily functioning. Therapy can help you feel safer in your body, reduce triggers, and move forward at a pace that feels manageable.

Signs PTSD May Be Affecting You

You might notice:

  • Intrusive memories, flashbacks, or nightmares

  • Feeling constantly on guard, jumpy, or easily startled

  • Avoiding reminders of what happened (places, people, conversations)

  • Strong emotional reactions to triggers

  • Feeling numb, detached, or disconnected from others

  • Irritability, anger, or feeling “wired”

  • Difficulty sleeping or concentrating

  • Feeling unsafe even when you’re not in danger

  • Shame, guilt, or self-blame related to the trauma

  • Relationship strain or difficulty trusting others

How Therapy Can Help

We offer calm, confidential, evidence-based therapy tailored to you. Together we can:

  • Stabilise symptoms and build grounding and coping skills

  • Understand triggers and reduce their impact over time

  • Support emotional regulation and a sense of safety

  • Process trauma in a paced, supportive way (when appropriate)

  • Help you reconnect with life, relationships, and confidence

Appointments in Spring Hill & Wynnum

We offer counselling at our Spring Hill and Wynnum rooms, as well as via telehealth.

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