Body Image Issues

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Body image concerns can affect confidence, mood, relationships, and everyday life. You might feel preoccupied with appearance, avoid mirrors or photos, compare yourself constantly, or feel uncomfortable in your body. Support can provide a steadier way forward.

Signs Body Image May Be Affecting You

You might notice:

  • Frequent checking, comparing, or feeling dissatisfied with your body

  • Avoiding mirrors, photos, clothes, or social events

  • Feeling anxious about how others see you

  • Shame, self-criticism, or feeling “not good enough”

  • Dieting cycles or rigid rules about food/exercise

  • Body-focused thoughts that take up a lot of time

  • Feeling uncomfortable with intimacy because of body concerns

  • Mood changes linked to appearance or weight

  • Feeling like confidence depends on how you look

  • Feeling stuck in a loop you can’t switch off

How Therapy Can Help

We offer calm, confidential, evidence-based therapy tailored to you. Together we can:

  • Understand the drivers of body image distress

  • Reduce self-criticism and comparison

  • Build a more stable relationship with your body

  • Strengthen confidence and boundaries

  • Support wellbeing and self-acceptance over time

Appointments in Spring Hill & Wynnum

We offer counselling at our Spring Hill and Wynnum rooms, as well as via telehealth.

Book An Appointment