LGBTQIA+
Mental Health
The LGBTQIA+ community experiences the same mental health concerns as anyone else, and may also face additional stressors such as minority stress, discrimination, stigma, or lack of support. If you’re navigating identity, relationships, family, work, or mental health concerns, you deserve care that is respectful, affirming, and confidential.
Reason People Seek Support
You might be seeking support for:
Anxiety, low mood, stress, or burnout
Shame, self-criticism, or low self-esteem
Identity exploration or coming out
Relationship concerns, dating, or intimacy issues
Family stress, rejection, or strained dynamics
Workplace stress or discrimination impacts
Trauma experiences
Feeling isolated, misunderstood, or “not enough”
Building confidence, boundaries, and self-acceptance
Wanting a supportive space to talk openly
How Therapy Can Help
We offer calm, confidential, evidence-based therapy tailored to you. Together we can:
Provide an affirming space to explore what you’re experiencing
Support emotional regulation, coping, and resilience
Work with anxiety, depression, trauma, and relationship stress
Strengthen boundaries, communication, and self-understanding
Support steadier wellbeing and confidence over time
Appointments in Spring Hill & Wynnum
We offer counselling at our Spring Hill and Wynnum rooms, as well as via telehealth.