Burnout & Stress

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Stress is a normal part of life, but when it becomes constant or overwhelming it can affect sleep, mood, relationships, and physical health. Burnout often develops when stress is prolonged and recovery isn’t happening, leaving you feeling exhausted, flat, and unable to keep up.

Signs Burnout and Stress May Be Affecting You

You might notice:

  • Feeling constantly overwhelmed or “on edge”

  • Exhaustion that doesn’t improve with rest

  • Irritability, tearfulness, or feeling emotionally flat

  • Trouble sleeping or switching off

  • Reduced motivation, concentration, or confidence

  • Physical tension, headaches, or stomach upset

  • Dreading work or daily responsibilities

  • Feeling disconnected from people or things you usually care about

  • Increased avoidance or procrastination

  • Feeling like you’re running on empty

How Therapy Can Help

We offer calm, confidential, evidence-based therapy tailored to you. Together we can:

  • Understand what’s driving the stress cycle and where burnout is coming from

  • Build practical strategies for coping and recovery

  • Support boundaries, workload, and relationship pressures

  • Reduce overwhelm and improve sleep and emotional regulation

  • Help you feel more steady, capable, and back in control

Appointments in Spring Hill & Wynnum

We offer support for burnout and stress in our rooms at Spring Hill & Wynnum, along with telehealth

Book An Appointment