Eating Disorders
Eating concerns can affect physical health, mood, relationships, and self-worth. You don’t need to be at a crisis point to seek support. If food, weight, body image, or eating behaviours are taking up too much space in your life, help is available.
Signs an Eating Disorder or Eating Concern May Be Affecting You
You might notice:
Restricting, bingeing, purging, or feeling out of control around food
Rigid rules about eating, exercise, or body shape
Intense fear of weight gain or body changes
Preoccupation with food, calories, or appearance
Shame, secrecy, or anxiety around eating
Avoiding social situations involving food
Body checking or frequent weighing
Feeling like self-worth depends on weight/shape
Mood changes linked to eating or body image
Feeling stuck in cycles that are hard to shift
How Therapy Can Help
We offer calm, confidential, evidence-based therapy tailored to you. Together we can:
Understand the patterns driving eating behaviours
Work with body image distress and self-criticism
Build safer coping strategies for emotions and stress
Support steadier eating and reduced preoccupation over time
Coordinate with other supports (e.g., GP/dietitian) when appropriate
Appointments in Spring Hill & Wynnum
We offer counselling at our Spring Hill and Wynnum rooms, as well as via telehealth.