Anxiety

Anxiety is a natural response to stress. It is the mind and body’s way of preparing for challenge or change. But when anxiety becomes persistent or overwhelming it can affect sleep, concentration, relationships, and confidence. If you’re feeling stuck in worry or on edge, or avoiding situations because of anxiety, support can make a real difference.

It is estimated that 17% of Australians experience an anxiety disorder.

Australian Institute of Health and Welfare

Signs Anxiety May Be Affecting You

You might notice:

• Constant worry or overthinking

• Feeling tense, on edge, or easily overwhelmed

• Trouble sleeping or switching off

• Racing heart, tight chest, or feeling “wired”

• Panic attacks, or fear of having one

• Avoiding situations because they feel too hard

• Difficulty concentrating or making decisions

• Irritability or feeling emotionally exhausted

• Reassurance-seeking or checking behaviours

• Feeling like anxiety is stopping you from living the life you want