Low Self-Esteem

Low self-esteem can affect how you see yourself, how you relate to others, and the choices you make day-to-day. It often shows up as harsh self-criticism, people-pleasing, perfectionism, or feeling “not enough”, even when you’re doing well on the outside.

Signs Low Self-Esteem May Be Affecting You

You might notice:

• Constant self-criticism or comparing yourself to others

• Feeling not good enough, even when you achieve things

• People-pleasing or difficulty saying no

• Fear of judgement or rejection

• Perfectionism or feeling like you can’t make mistakes

• Overthinking conversations and decisions

• Difficulty accepting compliments

• Feeling guilty, ashamed, or “too much”

• Avoiding opportunities because of low confidence

• Feeling stuck in the same self-doubt patterns