Sleep Issues
Sleep problems are common and can be deeply frustrating. Difficulty falling asleep, staying asleep, or waking unrefreshed can affect mood, concentration, stress tolerance, and overall wellbeing. Support can help you understand what’s maintaining the sleep cycle and build practical strategies.
Signs Sleep Issues May Be Affecting You
You might notice:
Trouble falling asleep or switching off at night
Waking during the night and struggling to return to sleep
Waking too early
Feeling tired, foggy, or irritable during the day
Anxiety about sleep (“If I don’t sleep I won’t cope”)
Overthinking at night or racing thoughts
Reliance on alcohol, screens, or medication to sleep
Daytime napping that disrupts night sleep
Reduced motivation or concentration
Feeling stuck in a cycle that’s hard to break
How Therapy Can Help
We offer calm, confidential, evidence-based therapy tailored to you. Together we can:
Understand what’s driving your sleep difficulties
Build practical strategies for switching off and settling the nervous system
Work with stress, anxiety, or mood factors affecting sleep
Support healthier sleep routines and habits
Improve confidence in your ability to sleep over time
Appointments in Spring Hill & Wynnum
We offer counselling at our Spring Hill and Wynnum rooms, as well as via telehealth.