Panic Disorder

Panic attacks can feel frightening and intensely physical. When the fear of having another panic attack starts to shape your choices—avoiding places, situations, or sensations—panic can begin to take up too much space in your life. Therapy can help you understand what’s happening and reduce the panic cycle.

Signs panic may be affecting you

You might notice:

• Sudden waves of fear or dread that peak quickly

• Racing heart, tight chest, shortness of breath, dizziness, nausea

• Feeling detached, unreal, or like you might faint/lose control

• Worrying about when the next panic attack will happen

• Avoiding places or situations “just in case”

• Avoiding exercise, caffeine, or bodily sensations that feel triggering

• Reassurance-seeking (checking symptoms, Googling, medical visits)

• Feeling embarrassed or scared to be alone when panic hits

• Feeling like panic is limiting your independence

• Ongoing anxiety about your body and safety