Autism Support
Autism is a lifelong neurodiverse condition that can affect how people behave and interact with the world around them. Some people seek support because day-to-day life feels exhausting, confusing, or overwhelming, even when things look “fine” on the outside. Whether you’re exploring a possible autism diagnosis or already identify as autistic, therapy can help you understand yourself better and build practical strategies that fit you.
Signs you may benefit from autism support
You might notice:
Feeling overwhelmed by noise, crowds, lights, textures, or busy environments
Needing lots of recovery time after social interaction
Masking or “holding it together” publicly, then crashing later
Difficulty with change, uncertainty, or transitions
Feeling misunderstood in relationships, family, or work
Strong need for routine, predictability, or specific interests
Burnout, anxiety, or low mood linked to stress and overload
Challenges with communication, boundaries, or social expectations
Sensory sensitivities that affect eating, sleep, clothing, or daily tasks
Feeling like you’ve always been “different” and want clarity and self-understanding
How Therapy Can Help
We offer calm, confidential, evidence-based support tailored to you. Together we can:
Build insight and self-understanding (including identity and strengths)
Develop practical strategies for overwhelm, shutdown, and stress
Support emotional regulation and coping skills
Work on relationships, communication, and boundaries
Reduce anxiety and burnout by creating a plan that fits your nervous system and life
Appointments in Spring Hill & Wynnum
We offer autism support at our Spring Hill and Wynnum rooms.